If after 30-60 minutes, relief has not been experienced, you can repeat the dose.įor food poisoning, a dose of apple cider vinegar ranging from 2 teaspoons up to 2 tablespoons is effective. Other times, it may take 30 minutes to begin feeling better. Relief from vomiting, diarrhea and cramping is usually experienced quickly, sometimes even in a few minutes with apple cider vinegar. The vinegar smell will dissipate as your hair dries. Apple cider vinegar will also remove buildup of hair products and minerals, leaving your hair easier to manage, soft and shiny.Īfter shampooing and rinsing your hair, pour a solution of 1 tablespoon of apple cider vinegar in 1 cup warm water over your hair. If you have dandruff, be sure the solution spends a little time on your scalp. This hair rinse complements any lice treatment and can even prevent lice outbreaks. You can leave this in your hair or rinse it out. That makes it especially effective remedy as a final rinse for oily hair because the ACV helps the scalp maintain an ideal pH. 7. Balances Hair Sebum and pHĪpple cider vinegar has a pH level close to that of human hair.
#Apple cider vinegar skin
A tonic made with 1 -2 tablespoons of organic apple cider vinegar in a liter of water and sipped throughout the day has been found to be a very effective remedy for many skin conditions, including acne, rosacea, psoriasis, scalp infections and more. Improves Skin HealthĪpple cider vinegar detoxes the liver and alkalizes pH, which is very important components in treating any skin condition. This combination dries out the ear and kills the fungus. This solution can be used in the ear 2-3 times a day. If the ear issue is fungal in nature (like swimmers ear) use 1 part apple cider vinegar and 1 part rubbing alcohol. Alleviates Ear Ache PainĪpple cider vinegar can be used to treat ear aches (though it should not be used in the ear if the ear drum has ruptured!) Dilute the apple cider vinegar to 50% with distilled water. Treats Pink Eyeįor eye problems like pink eye (conjunctivitis) or pterygium, 1 teaspoon of apple cider vinegar should be added to 1 cup of distilled water. The resulting solution can then be used as eye drops 2-3 times a day until the condition resolves. Slowly breathe in the steam, being careful not to burn yourself! 4. Drape a towel over your head to make a tent and lean over the steaming water. Remove the water from heat and add 1-2 Tablespoons of apple cider vinegar. It can be added to distilled water and used in a Neti pot (1/2 teaspoon vinegar and 6 ounces of water.) Or you can boil a cup or two of water on the stove. Clears Sinus Infections and CongestionĪpple cider vinegar can be used for sinus infections and congestion. The recommended dosage for weight loss is 1 tablespoon of apple cider in 8 ounces of water twice a day. Studies have shown that apple cider vinegar helps the body feel satiated, leading to a reduction in calories. Aids Weight Loss and Calorie ReductionĪpple cider vinegar is often touted as an effective remedy for weight loss and reducing tummy fat. ACV's pH balancing abilities, as well as its vitamins, minerals, and other nutrients make it a fast and effective natural treatment for GERD and acid reflux.ĭosage: take 1 teaspoon of apple cider vinegar in 8 ounces water before and during your meals. Alleviates Acid RefluxĪpple Cider Vinegar is one of the most effective and popular home remedies for acid reflux. 3 It promotes good digestion and skin health. Studies have even found that apple cider vinegar has immunostimulant properties. This may be the reason it helps with weight loss 1 and diabetes.Īpple cider vinegar also has antifungal 2 and antibacterial effects. Apple cider vinegar binds with enzymes to metabolize fats and carbohydrates.
The range of health conditions that often benefit from the use of apple cider vinegar is staggering. The gentle way that apple cider vinegar brings balance to the body could be the single most important property of this health food. Bitter Taste and Sometimes Exceedingly AcidicĪpple Cider Vinegar Contraindications (1 )Īpple cider vinegar is an effective natural remedy for hundreds of health problems. If you were to reduce the benefits of apple cider vinegar into one word, a good fit would be “balance.” Many health problems are caused by an imbalance of some sort.
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